Worthy of Love in Mind & Body with Charlie Baker
Charlie is a heart-led Mindset & Fitness Coach. She coaches women towards a more positive approach to their bodies.
Having been in the fitness industry for over 8 years as a Personal Trainer, she has, over time come to realise that women are being set up for failure with unrealistic body images, punishing exercise plans and restrictive dieting.
She believes it’s time to stop and is passionate about empowering women to break free from the guilt and take back their power to thrive to a better body positive place.
We delve into how women can feel worthy in mind & body and lead a better, more positive, life.
To listen in on our conversation press play:
“For every woman who looks in the mirror and says they are not worthy of love, even from themselves, if I could change that - I would die happy.”
things we talk about in this episode:
Charlie’s journey to body love
Finding her identity
Wider awareness through social media
Fear bred fitness industry
Bodybuilding
Intuitive eating
Using food to hide
Money talk
Movement over exercise
links we mention in this episode:
Find Charlie and find out more about getting body-positive Website | Facebook | Group
Jameela Jamil on Instagram
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