Remember The Good

A 28 day sensory experiment

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take a wander with all of your senses +

remember what your 'good' feels like.

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I had a moment early on in my journey of recovery when it felt like I had awoken from a very long nightmare to the most delicious smell that brought with it a gentle memory of good - My saving grace...fresh tomatoes straight from the vine.

They took me back to my childhood. It was right where I needed to go. It gave me my magic back.

Since that point I have wanted to share with you a way of delving into 'the good' as part of your everyday.

So, I bring you this delightful Instagram daily photo challenge in a bid to inspire you to 'Remember the Good'.

For everyday throughout March there is a prompt, something to coax your curiosity into exploring, experimenting or experiencing as part of your day to entice memories, cosy up in pure goodness and tantalise your senses. Take a moment to discover where the prompt word will take you and then share a photo (use your phone or a camera) that encapsulates what you discovered.

I will be sharing my good everyday too. 

To join in, just save the graphic above it has all the details you need and if you would like to tag me when you share your photo in Instagram @samosbiston and use the #rememberthegood2018 I would love to see your discoveries.


Do what makes you feel good.

Sam x


We awaken our senses when we decide to explore, experiment and experience - it not only helps us ‘remember the good’ but opens up a whole new world.
— S.O